True-fitness Z9 Bedienungsanleitung Seite 97
- Seite / 110
- Inhaltsverzeichnis
- LESEZEICHEN
- Z8 and Z9 1
- Table of Contents 3
- Introduction 5
- Model Differences 7
- Top Features 8
- Where to go from Here 9
- Where to Go From Here 10
- The Console 13
- Lower Console 15
- Z9 and Z9.1 Console 16
- Z8.1 Console 17
- Z8 Standard Console 18
- Basic Operation 21
- BasIc operatIon 23
- Operation in Greater 31
- Workout Setup 33
- Pre-Set Program Details 34
- Tuning Your Workout 35
- Pre-Set Program Profiles 36
- Heart Rate Control 39
- Workouts 39
- HRC Introduction 41
- Choices During Workout Setup 43
- During Your Workout 44
- Tips and How HRC Works 45
- Examples and Cruise Control 46
- More Examples 47
- User Programs 49
- : user proGrams 51
- Designing an Exercise 53
- The F.I.T. Concept Defined 55
- More F.I.T. Concept Overview 56
- Utilizing the F.I.T. Concept 57
- Beginning Your F.I.T. Program 58
- Your F.I.T. Program Continued 59
- Care and 63
- Maintenance 63
- Maintenance Schedules 65
- Calibration 67
- Error Codes 68
- E6 Level and Blink Codes 69
- Diagnostics 70
- Diagnostics (cont.) 71
- Important Safety 73
- Instructions 73
- Mportant safetY 75
- Target Heart Rate 79
- METs Table 85
- METs Explanation 89
- Specifications 93
- Glossary 97
- Bibliography 105
- Flexibility equipment 109
- 865 Hoff Road 110
- O’Fallon, MO 63366 110
- 800.426.6570 110
Verwandte Produkte und Handbücher für Sport und Erholung True-fitness Z9
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