True-fitness Z9 Bedienungsanleitung PDF herunterladen (Seite 44)

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

During Your Workout

fIve : heart rate Control workouts

To raise your heart rate in HRC mode, speed will always increase

until maximum speed is attained, followed by incline (if incline is

used in the workout).

To lower your heart rate in the HRC mode, incline will always

decrease until zero incline is reached, followed by speed (if incline is

used in the workout).

Speed changes are in 0.1 mph increments. Incline changes are in

0.5% incline increments. This is equal to between 0.10 and 0.15

METs.

1 - A user who physically cannot walk over 2.5 mph can

safely use heart rate control by entering maximum

speed of 2.5 in an HRC workout.

2 - A runner can run up to a speed of 10 mph, without

hills, by entering a maximum speed of 10 mph and a

maximum incline of 0%.

3 - A walker enters a maximum speed of 4.0 mph and

a maximum incline of 6%. The walker is limited to

a maximum speed of 4.0 mph and incline will be

used if required to elevate the heart rate up to a

maximum of 6%.

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True-fitness Z9 Bedienungsanleitung Seite 44