True-fitness Z9 Bedienungsanleitung PDF herunterladen (Seite 36)

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

Pre-Set Program Profiles

four : operatIon In Greater detaIl

operatIon In greater

etaIl

Level

Speed (MPH) Grade (%)

Min Max Min Max

1 2.0 2.4 1.0 4.0

2 2.2 2.8 1.5 5.0

3 2.6 3.2 2.0 6.0

4 3.0 3.6 3.0 7.0

5 3.4 4.2 4.0 8.0

6 3.8 4.6 5.0 9.0

7 4.0 5.0 6.0 10.0

8 4.4 5.4 7.0 11.0

9 4.8 6.0 8.0 12.0

Hill Interval Workout

Green is Incline

Red is Speed

Level

Speed (MPH) Grade (%)

Min Max Min Max

1 1.4 2.6 0.0 2.0

2 1.6 2.8 0.5 3.0

3 1.8 3.0 0.0 4.0

4 2.0 3.2 1.0 5.0

5 3.4 3.4 1.5 6.0

6 2.4 3.6 2.0 7.0

7 2.6 3.8 2.5 8.0

8 2.8 4.0 3.0 9.0

9 3.0 4.2 3.5 10.0

Weight Loss Workout

Green is Incline

Red is Speed

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True-fitness Z9 Bedienungsanleitung Seite 36