True-fitness Z9 Bedienungsanleitung PDF herunterladen (Seite 41)

HRC Introduction

fIve : heart rate Control workouts

Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

True’s heart rate control (HRC) workouts let the treadmill monitor

your relative exercise intensity by way of your heart rate, then

automatically adjust the workload to keep you at your target heart

rate and thus your desired exercise intensity.

Your heart rate is a good measure of your body’s exercise stress

level. It reflects differences in your physical condition, how tired

you are, the comfort of the workout environment, even your diet

and emotional state. Using heart rate to control workload takes the

guesswork out of your workout settings.

Consult your physician before using heart rate

controlled workouts for advice on selecting a target

heart rate range. Also, it is important to use the

bike for several workouts in the manual mode while

monitoring your heart rate. Compare your heart rate

with how you feel to ensure your safety and comfort.

See

Appendix A for a chart that may help you pick a target heart

rate.

You need to wear a heart rate monitoring chest strap to use heart

rate control. See the “Monitoring Your Heart Rate” section in

Chapter 3 for a guide to proper usage. It is not recommended

that you use the contact heart rate system for heart rate control

workouts.

heart rate control

Workouts

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True-fitness Z9 Bedienungsanleitung Seite 41