True Fitness PS500 Bedienungsanleitung

800.426.6570 www.truefitness.comPS Series Treadmill Owner's Guide• •••

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EUsing the KeyboardCHAPTER ONE: BASIC OPERATION Selecting Workouts: Press any of the wor

Press Quick Start: Start the treadbelt at 0.5 mph at the default workout time of 30 minutes. OR...Setting Time or Distance Targets: Enter your weight

This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the metal grips on the hand rails (called conta

Contact Heart RateCHAPTER ONE: BASIC OPERATIONContact Heart Rate (CHR)The contact heart rate (CHR) system lets you monitor your heart rate without we

Each workout has a four-minute warm up and a two-minute cool down. Speed or incline changes stay in effect until the next change requested by the prog

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment o

These are True’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in contrast to the four new p

Speed Intervals 2Different from Speed Intervals 1 with the speed changing in varying amounts.P E R F O R M A N C E S E R I E S O W N E R ’ S G U

Heart Rate Control WorkoutsIn This Chapter: HRC Workout IntroductionThe Easy Steps to a Heart Rate Control WorkoutImportant Points About HRCchapte

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EHRC IntroductionCHAPTER TWO: HEART RATE CONTROL WORKOUTSHRC Workout IntroductionTrue’s

In 1981, Frank Trulaske launched TRUE Fitness® Technology, Inc. and began manufacturing hand-crafted treadmills.His team’s obsession with quality has

21P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EEasy Steps to a Heart Rate Control Workout Easy Steps to a Heart Rate Control Workout

The heart rate monitor transmitter strap provided with your treadmill should be worn directly against your skin at about one inch below the pectoral m

User ProgramsIn This Chapter:How to Record and Run User Programschapter threeChapter 1: Basic OperationChapter 2: Heart Rate Control WorkoutsChapter

Create a User Program1. Press User Program Key  on console.2. Select User 1 or 2 by pressing key once or twice (there are two user pro

26P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EClearing a User Program – this will clear both user programs1. Turn power off.2. Si

Audio and Video System for the PS 500/700 TreadmillsIn This Chapter:Audio & Video SystemCable Connectionschapter fourChapter 1: Basic OperationCh

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EBuilt-in Audio & Video System CHAPTER FOUR: AUDIO AND VIDEO SYSTEMSThe PS 500, and

Connect a cable TV feed or antenna through the coaxial cable connector at the bottom of the right pedestal leg.Connect headphones into the port. Co

Designing an Exercise ProgramIn This Chapter:What is the F.I.T. Concept?Using the F.I.T. ConceptYour Fitness ProgramDetermining Your NeedsBeginning Yo

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EThe F.I.T. Concept DefinedCHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM The workout portio

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E Review for Your Safety IMPORTANT SAFETY INSTRUCTIONS1When using this exercise machine,

As your fitness level improves, you will need to increase your workout intensity in order to reach your target heart rate. The first increase may be n

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EUtilizing the F.I.T. ConceptCHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM The F.I.T. conc

In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats pe

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EYour F.I.T. Program ContinuedCHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM Workout: Brisk

If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone: Exercise three to five days a week.Rest at least two

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EWeight and Sports Training ProgramsCHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM Try to r

Care andMaintenanceIn This Chapter:Treadbelt LubricationRegular CleaningTreadbelt AdjustmentTreadbelt Tensionchapter sixChapter 1: Basic OperationCha

Lubrication and Cleaning CHAPTER SIX: CARE AND MAINTENANCE Your True treadmill is constructed of quality materials and manufactured to provide many ye

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True dealer. The dealer maintains a stock o

Treadbelt TensionCHAPTER SIX: CARE AND MAINTENANCE Turn both rear roller adjustment bolts counter-clockwise until treadbelt just begins slipping when

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EReview for Your Safety IMPORTANT SAFETY INSTRUCTIONS2Do not exceed maximum user weight

Target Heart Rate ChartA Guide to Help You Pick an Initial Target Heart Rateappendix a43

Remember to check with your physician before beginning any exercise program. He can help determine an appropriate target heart rate. Medications often

METs TableHow Speed and Incline Affect Workload, Expressed in METsappendix b47

APPENDIX B - METS TABLE49P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D E

TRUE offers a full line of premium cardiovascular and flexibility equipment.PS800 TreadmillES.90 TreadmillES 9.0 RecumbentTRUEStretch

©2007 TRUE FITNESS TECHNOLOGY, INC.TRUE is a registered trademark of TRUE FITNESS.Specifications subject to change.F o u n d e d 1 9 8 1865 Hoff Roa

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EQuick Start Guide 3Before Your WorkoutDuring Your WorkoutQuick Start into a manual work

Front SectionSafety instructions, Quick Start Guide, Model Differences and Starting and Stopping the Treadmill Safely.page 1 1 - Basic Operationpage 9

Model DifferencesYour new treadmill is part of the True Performance Series treadmills. Since this owner’s guide covers all five Performance models, yo

P E R F O R M A N C E S E R I E S O W N E R ’ S G U I D EStarting And Stopping the Treadmill Safely7Place your feet on the straddle covers. Atta

Basic OperationIn This Chapter:Heart Rate MonitoringSpecial WorkoutsClassic Pre-Set Workoutschapter oneChapter 1: Basic OperationChapter 2: Heart Rat